Discover our yearly programme schedule
Are you familiar with this? You are regularly trying to adjust your lifestyle: To eat more fruit and veg, to do more sports, to use the bike instead of the car etc. etc.
In the end - most of the time - all remains the same. Because good intentions alone are not enough!
To help our employees achieve their goals and to initiate change we started the UWT Vital Programme in 2009. The goal is to sensitize our employees when it comes to their health and wellbeing and to help them change their behaviour in order to lead a healthier & more balanced way of life.
In 2020 the name of the programm was changed form UWT Vital to UWTplus+ and as well as sporting a new look & feel it now includes in addition to the sporting activities and health offers also the category learning & training, excursions & parties as well as discounts & sponsoring.
Our motto: who is happy? Who unites health, satisfaction & education - Thales from Milet
The aim is to raise our employees' awareness of health and well-being, to promote personal balance, to enable further developments and to strengthen cohesion.
UWTplus+ lives with and through our employees.
Examples of our daily offers
- Free apples - "An apple a day keeps the doctor away"
- Free Drinks - Water, Tea, coffee
- Warm lunches
What is Yoga and what are the benefits of Yoga? Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity. A proven way to improve your overall health and it is also seen as a holistic approach to improve your health & sense of well-being.
JO / WA / WA
JO - Joggen (Jogging)
WA - Walken (Walking)
WA - Wandern (Hiking)
HIIT - High Intensity Interval Training - an insider tip for maximum fat burning. If you want a demanding fitness programm this is for you.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Winter sport is very popular in our Allgäu region. Activities such as snowshoe hiking, sledging, skiing or just having fun in the snow is part of living in this mountainous area. UWT offers a number of subsidies for ski lifts in the region.
From spring to autumn enthusiatics UWT mountain bikers meet regularly to take short spin in the region.
zeitRaum - Our Room for time out and to relax
To harmonise body and mind and to refuel your energy: Nothing is as important as times of rest. Our employees can take time out and relax in our relaxation rooms or treat themselves to a massage on the Shiatsu massage chair.
Examples of offers
Learning languages made easy with our weekly English & Spanish courses
- Driving safety training
- First aid course