UWT Vital - Part of our company health management scheme
Our UWT Vital programme lives and breathes through the support & commitment of our staff
Are you familiar with this? You are regularly trying to adjust your lifestyle: To eat more fruit and veg, to do more sports, to use the bike instead of the car etc. etc.
In the end - most of the time - all remains the same. Because good intentions alone are not enough!
To help our employees achieve their goals and to initiate change we started the UWT Vital Programme in 2009. The goal is to sensitize our employees when it comes to their health and wellbeing and to help them change their behaviour in order to lead a healthier & more balanced way of life.
In addition to courses, seminars for healthy eating & Work-Life-Balance we offer many different leisure activities - either to relax or to stay fit.
Examples of our daily offers
- Free apples - "An apple a day keeps the doctor away"
- Free Drinks - Water, Tea, coffee
- Warm lunches
What is Yoga and what are the benefits of Yoga? Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity. A proven way to improve your overall health and it is also seen as a holistic approach to improve your health & sense of well-being.
Regardless how fit or old you are, Zumba is suitable for nearly everybody as you can control the intensity of the training.
JO / WA / WA
JO - Joggen (Jogging)
WA - Walken (Walking)
WA - Wandern (Hiking)
HIIT - High Intensive Interval Training - an insider tip for maximum fat burning. If you want a demanding fitness program to reduce stress this is the right one for you.
Winter sport is very popular in our Allgäu region. Activities such as snowshoe hiking, sledging, skiing or just having fun in the snow is part of living in this mountainous area.
From spring to autumn enthusiatics UWT mountain bikers meet regularly to take short spin in the region.
zeitRaum - Our Room for time out and to relax
To harmonise body and mind and to refuel your energy: Nothing is as important as times of rest. Our employees can take time out and relax in our relaxation rooms or treat themselves to a massage on the Shiatsu massage chair.